Directions:
- Preheat the oven to 180°C.
- Coat a large pan with cooking spray and heat.
- Cook the onion and carrot until soft.
- Add the mince and brown.
- Stir through the garlic and flour and cook for 1 minute.
- Stir in the chopped tomatoes, stock and parsley.
- Cook for 20 minutes and season with salt and pepper.
- Meanwhile microwave or steam the sweet potato and potatoes until tender.
- Mash the cooked sweet potato and potatoes with a masher, adding the milk and butter.
- Spoon the meat mixture into a casserole dish.
- Spread the mashed sweet potato and potato on top.
- Sprinkle with the cheese and bake for 30 minutes or until heated through and golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.31 Kcal (1634 kJ) | ||
| Calories from fat | 88.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 356.13mg | 15% | |
| Potassium | 1260.33mg | 27% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.3mg | 24% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 15% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 27% | |
| Sodium | 84.13mg | 15% | |
| Potassium | 297.75mg | 27% | |
| Total Carbs | 9.48g | 13% | |
| Sugars | 2.56g | 43% | |
| Dietary Fiber | 1.51g | 26% | |
| Protein | 8.13g | 69% | |
| Vitamin C | 4.1mg | 29% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 1mg | 24% | |
| Calcium | 46.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avid's Osso Bucco
Veal stock, Veal shank (meaty cross-cut, osso buco), Salt and 15 more.. -
Osso Buco
Thick veal shanks, each patted dry and tied securely with... and 15 more.. -
Crab Chowder
Onions, Carrots, Celery ribs, Butter, Flour, Water and 14 more.. -
Mulligatawny (Indian) Soup ( Beef )
Onion, chopped, Carrots, chopped and 9 more.. -
Easy Vegetable Stock
Onion, quartered, Carrot, peeled and thickly sliced and 9 more.. -
Winning Cream of Cauliflower Soup
Onions, chopped, Carrots, grated, Celery ribs, sliced and 14 more.. -
Ravioli in Mushroom Broth
Onion, sliced, Mushroom, chopped, Oil, Garlic, crushed and 7 more.. -
Red Wine Sauce for Beef
Dried mushroom (i used morels), Boiling water, Olive oil and 12 more.. -
Steak Soup
Steak, finely chopped, Onion, pureed, Carrot, pureed and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
