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Curry Beef Short Ribs With Horseradish Sauce Recipe

Curry Beef Short Ribs With Horseradish Sauce Recipe

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Curry Beef Short Ribs With Horseradish Sauce

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Ingredients:

Serving

3 lbs short rib of beef
1/4 cup flour
2 tsp salt
1/2 tsp pepper
2 tbsp olive oil
2 medium onions, sliced
1 tbsp worcestershire sauce
1 -1 1/2 tsp curry powder
1 tsp molasses or 1 tsp maple syrup
1/2 tsp gingerroot, minced
1 cup water
1 cup sour cream
2 tbsp horseradish

Directions:

Preheat oven to 350°F.
Combine flour, salt and pepper. Coat beef short ribs with flour mixture lightly.
Heat 2 T oil oil in a large saute pan over medium high heat and brown beef short ribs until nicely browned on all sides. Do in batches. Remove and set aside.
In a large baking pan with a cover or roaster with a cover or foil, combine onions, Worcestershire sauce, curry, molasses, water, and ginger. Place beef short ribs in the mixture and cover snugly. Bake 1 1/2 - 2 hours.
Remove from oven and let stand a few minutes. In a small bowl, combine sour cream and horseradish.
Serve beef short ribs with a horseradish and sour cream sauce.
Itadakimasu!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.98 Kcal (2889 kJ)
Calories from fat	528.55 Kcal
		% Daily Value*
Total Fat	58.73g	90%
Cholesterol	139.31mg	46%
Sodium	834.95mg	35%
Potassium	520.13mg	11%
Total Carbs	12.59g	4%
Sugars	2.28g	9%
Dietary Fiber	1.32g	5%
Protein	29.32g	59%
Vitamin C	3.5mg	6%
Iron	4mg	22%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	250.41 Kcal (1048 kJ)
Calories from fat	191.82 Kcal
		% Daily Value*
Total Fat	21.31g	90%
Cholesterol	50.56mg	46%
Sodium	303.02mg	35%
Potassium	188.77mg	11%
Total Carbs	4.57g	4%
Sugars	0.83g	9%
Dietary Fiber	0.48g	5%
Protein	10.64g	59%
Vitamin C	1.3mg	6%
Iron	1.4mg	22%
Calcium	31.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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