Shrimp, Corn, and Potato Soup Recipe

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

cooking spray
1 3/4 cups chopped red onion
1 cup chopped green bell pepper
1/2 cup chopped celery
1 garlic clove, minced
2 cups chopped baking potato
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (16-oz) package frozen whole-kernel corn, thawed
1 (14 3/4-oz) can cream-style corn
1 (10-oz) can diced tomatoes and green chiles, undrained
1 (6-oz) can no salt-added tomato paste
1/2 tsp salt
1/4 tsp black pepper
1 1/2 lb medium shrimp, peeled and deveined
1/4 cup thinly sliced green onions

Directions:

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, celery, and garlic; sauté 5 minutes or until tender. Add potato and next 5 ingredients (potato through tomato paste). Bring to a boil; cook 5 minutes. Stir in salt, black pepper, and shrimp; cook 5 minutes or until shrimp are done. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.73 Kcal (1443 kJ)
Calories from fat	145.78 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	49.32mg	16%
Sodium	1177.52mg	49%
Potassium	243.24mg	5%
Total Carbs	41.8g	14%
Sugars	3.38g	14%
Dietary Fiber	3.54g	14%
Protein	9.55g	19%
Vitamin C	28.2mg	47%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	144.02 Kcal (603 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	25%
Cholesterol	20.6mg	16%
Sodium	491.92mg	49%
Potassium	101.62mg	5%
Total Carbs	17.46g	14%
Sugars	1.41g	14%
Dietary Fiber	1.48g	14%
Protein	3.99g	19%
Vitamin C	11.8mg	47%
Vitamin A	0.2mg	20%
Iron	4.7mg	62%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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