Directions:
- Melt 1/2 cup butter and sauté onions, celery, shallots and garlic until tender but not brown.
- Sprinkle with flour. Cook, stirring constantly, for 2 minutes, until mixture browns.
- Gradually stir in white wine and milk. Cook, stirring over low heat until mixture is smooth and thickened.
- Fold in shrimp, crabmeat and soft breadcrumbs.
- Season with salt and pepper to taste.
- Have flounder split without separating the halves.
- Remove the backbone. Spread half of each fish with stuffing. Reshape fish and spread it liberally with butter.
- Season with salt and pepper to taste.
- Lay the fish side by side in a buttered heatproof serving dish and brown the bottom over direct heat.
- Put the dish under broiler heat to brown the top.
- Serve hot; garnish with lemon wedges and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.59 Kcal (1305 kJ) | ||
| Calories from fat | 175.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 106.4mg | 35% | |
| Sodium | 487.47mg | 20% | |
| Potassium | 310.82mg | 7% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 30% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 35% | |
| Sodium | 201.17mg | 20% | |
| Potassium | 128.27mg | 7% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 8.03g | 39% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 31.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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