Curried Chicken Shepherd's Pie Recipe

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Ingredients:

Serving

1 large onion, chopped
2 celery ribs, chopped
3 tbsp butter, divided
1 cup frozen peas and carrots
3 tbsp king arthur unbleached all-purpose flour
1 tsp curry powder
1-1/2 cups reduced-sodium chicken broth
1/2 cup 2% milk
2 cups cubed cooked chicken
2 tbsp dried parsley flakes
1/2 tsp salt
1/2 tsp pepper
2 cups mashed potatoes (with added milk and butter)
1/4 tsp paprika

Directions:

In a large skillet, saute onion and celery in 1 tablespoon butter until tender. Add frozen vegetables and remaining butter; cook 2 minutes longer.
Stir in flour and curry powder until blended; gradually add broth and milk. Bring to a boil; cook and stir for 1 minute or until thickened. Add the chicken, parsley, salt and pepper.
Transfer to a greased 2-qt. baking dish. Top with potatoes; sprinkle with paprika. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.87 Kcal (2679 kJ)
Calories from fat	291.81 Kcal
		% Daily Value*
Total Fat	32.42g	50%
Cholesterol	74.38mg	25%
Sodium	1304.91mg	54%
Potassium	928.89mg	20%
Total Carbs	62.22g	21%
Sugars	11.81g	47%
Dietary Fiber	6.12g	24%
Protein	25.42g	51%
Vitamin C	17mg	28%
Vitamin A	0.1mg	4%
Iron	3.5mg	20%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	129.62 Kcal (543 kJ)
Calories from fat	59.11 Kcal
		% Daily Value*
Total Fat	6.57g	50%
Cholesterol	15.07mg	25%
Sodium	264.34mg	54%
Potassium	188.16mg	20%
Total Carbs	12.6g	21%
Sugars	2.39g	47%
Dietary Fiber	1.24g	24%
Protein	5.15g	51%
Vitamin C	3.5mg	28%
Iron	0.7mg	20%
Calcium	30.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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