Turkey Wild Rice Soup Recipe

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Ingredients:

Serving

Directions:

In dutch oven, saute onion, celery and carrots in butter until onion is transparent.
Reduce heat.
Blend in flour and cook until bubbly.
Gradually add chicken broth, stirring constantly.
Bring to a boil; boil for 1 minute.
Reduce heat.
Add wild rice, cream, turkey, parsley, salt & pepper.
Simmer for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.41 Kcal (1027 kJ)
Calories from fat	119.88 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	225.78mg	75%
Sodium	610.91mg	25%
Potassium	321.38mg	7%
Total Carbs	17.79g	6%
Sugars	5g	20%
Dietary Fiber	1.96g	8%
Protein	12.95g	26%
Vitamin C	7.1mg	12%
Vitamin A	2.2mg	72%
Iron	2.3mg	13%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	104.39 Kcal (437 kJ)
Calories from fat	50.99 Kcal
		% Daily Value*
Total Fat	5.67g	20%
Cholesterol	96.04mg	75%
Sodium	259.86mg	25%
Potassium	136.71mg	7%
Total Carbs	7.57g	6%
Sugars	2.12g	20%
Dietary Fiber	0.83g	8%
Protein	5.51g	26%
Vitamin C	3mg	12%
Vitamin A	0.9mg	72%
Iron	1mg	13%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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