Curried Beef Short Ribs (Slow Cooker) Recipe

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Curried Beef Short Ribs (Slow Cooker)
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle ribs with 3/4 t. salt and 1/8 t. pepper. Add half of the ribs to pan; cook 2 minutes on each side or until browned. Place ribs in an electric slow cooker or crock pot. Repeat procedure with remaining ribs.
  2. Add shallots, garlic, and ginger to skillet; saute 2 minutes. Stir in 1/4 cup water and curry paste; cook 1 minute. Stir in coconut milk, sugar, and fish sauce. Add coconut milk mixture to cooker. Cover and cook on LOW for 6 hours.
  3. Remove ribs from cooker; keep warm. Strain cooking liquid through a colander over a bowl; discard solids. Place a zip-top plastic bag inside a 2-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a small bowl; stopping before fat layer reaches opening; discard fat.
  4. Stir in remaining 3/4 t. salt, remaining 1/8 t. pepper, zest, and juice.
  5. Shred rib meat with 2 forks; discard bones. Serve sauce over ribs and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.45 Kcal (3665 kJ)
Calories from fat 487.08 Kcal
% Daily Value*
Total Fat 54.12g 83%
Cholesterol 115.16mg 38%
Sodium 886.88mg 37%
Potassium 476.63mg 10%
Total Carbs 71.46g 24%
Sugars 2.59g 10%
Dietary Fiber 2.55g 10%
Protein 29.98g 60%
Vitamin C 4.8mg 8%
Iron 67.1mg 373%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 243.01 Kcal (1017 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 83%
Cholesterol 31.97mg 38%
Sodium 246.18mg 37%
Potassium 132.3mg 10%
Total Carbs 19.84g 24%
Sugars 0.72g 10%
Dietary Fiber 0.71g 10%
Protein 8.32g 60%
Vitamin C 1.3mg 8%
Iron 18.6mg 373%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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