Asparagus and Lemon Risotto Recipe

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Ingredients

Count

Nutrition

1652

Calories

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Ingredients:

Serving

3/4 cup chopped onion
2 tbsp butter
1 tbsp olive oil
2 garlic cloves, minced
1 cup uncooked arborio rice
3 cups unsalted chicken stock
1/3 cup dry white wine
1 lb asparagus, trimmed and cut into 1/2-inch pieces
1/2 tsp grated lemon rind
1 1/2 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 oz shaved parmigiano-reggiano cheese (1/3 cup), divided

Directions:

Combine first 4 ingredients in a 2-quart microwave-safe glass bowl. Microwave at HIGH 3 minutes. Stir in rice; microwave at HIGH 3 minutes. Stir in stock and wine; microwave at HIGH 16 minutes, stirring for 30 seconds every 4 minutes. Add asparagus; microwave at HIGH 2 minutes. Stir in rind, juice, salt, pepper, and half of cheese. Top with remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1652.26 Kcal (6918 kJ)
Calories from fat	429.48 Kcal
		% Daily Value*
Total Fat	47.72g	73%
Cholesterol	89.81mg	30%
Sodium	2309.03mg	96%
Potassium	1967.44mg	42%
Total Carbs	228.75g	76%
Sugars	30.41g	122%
Dietary Fiber	14.12g	56%
Protein	50.26g	101%
Vitamin C	46.5mg	77%
Vitamin A	0.3mg	9%
Iron	9.3mg	52%
Calcium	214mg	21%

Amount Per 100 g
Calories	95.65 Kcal (400 kJ)
Calories from fat	24.86 Kcal
		% Daily Value*
Total Fat	2.76g	73%
Cholesterol	5.2mg	30%
Sodium	133.66mg	96%
Potassium	113.89mg	42%
Total Carbs	13.24g	76%
Sugars	1.76g	122%
Dietary Fiber	0.82g	56%
Protein	2.91g	101%
Vitamin C	2.7mg	77%
Iron	0.5mg	52%
Calcium	12.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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