Curry Beef Stew Served over Steamed Rice Recipe

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Curry Beef Stew Served over Steamed Rice

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Ingredients:

Serving

1/2 cup flour
1/4 tsp salt
1 dash pepper
2 tbsp butter
1 lb cubed beef stew meat
1 large onion, quartered and thickly sliced
3 cups beef stock
2 -2 1/2 tbsp curry powder (to taste)
2 bay leaves
3 medium potatoes, cubed
1 large carrot, diced
2 tbsp white vinegar
2 tsp soy sauce (to taste)

Directions:

Mix together flour, salt and pepper. coat beef in flour mixture.
In a large saucepan or pot, brown the beef cubes and onions in butter.
Add the beef stock, curry and bay leaves. Cook on low heat for 30 minutes.
Add the potatoes, carrots, and vinegar. Simmer for 45 minutes to 1 hour until all is tender and sauce has thicken to a thick stew consistency.
Mix in soy sauce to taste. Serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.21 Kcal (1835 kJ)
Calories from fat	196.64 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Cholesterol	80.47mg	27%
Sodium	1059.84mg	44%
Potassium	767.26mg	16%
Total Carbs	31.61g	11%
Sugars	5.51g	22%
Dietary Fiber	5.01g	20%
Protein	27.39g	55%
Vitamin C	4.1mg	7%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	132.12 Kcal (553 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	34%
Cholesterol	24.26mg	27%
Sodium	319.54mg	44%
Potassium	231.32mg	16%
Total Carbs	9.53g	11%
Sugars	1.66g	22%
Dietary Fiber	1.51g	20%
Protein	8.26g	55%
Vitamin C	1.2mg	7%
Vitamin A	0.2mg	27%
Iron	0.7mg	12%
Calcium	29.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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