Directions:
- Heat olive oil in a large skillet over medium-high heat and sauté tofu pieces until crispy and browned. Remove tofu from skillet and set aside.
- Sauté onion and green pepper until onion is translucent then add ginger and garlic. Cook for 2 to 3 min until fragrant, then stir in the curry powder.
- Return tofu to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt and pepper.and stir all together.
- Reduce heat to low and simmer for about 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.19 Kcal (641 kJ) | ||
| Calories from fat | 85.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Sodium | 70.61mg | 3% | |
| Potassium | 277.47mg | 6% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.6mg | 15% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 47.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 15% | |
|---|---|---|---|
| Sodium | 38.84mg | 3% | |
| Potassium | 152.61mg | 6% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 1.94g | 14% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 6.7g | 24% | |
| Vitamin C | 11.4mg | 35% | |
| Iron | 1.5mg | 15% | |
| Calcium | 118.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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