Directions:
- Preheat oven to 375°F.
- Cook onion, celery, carrot, and garlic in 2 teaspoons oil in a large nonstick skillet over moderate heat until onion is softened. Transfer to a large bowl and stir in bread crumbs, parsley, egg, ketchup, Worcestershire sauce, salt, and pepper. Stir in buffalo (do not overmix) and form mixture into a 10- by 4-inch oval loaf in a large shallow metal baking pan. Toss shallots and tomatoes with remaining teaspoon oil and salt and pepper to taste, then scatter around meat loaf. Bake in middle of oven 1 hour and 10 minutes, or until a thermometer inserted 2 inches into center registers 160°F. Transfer meat loaf and vegetables to a platter and let stand 10 minutes.
- While meat loaf is standing, deglaze baking pan with water over moderate heat, scraping up brown bits, and pour through a fine sieve into a bowl.
- Serve meat loaf with shallots, tomatoes, and sauce.
- Each serving about 221 calories and 8 grams fat Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.66 Kcal (1485 kJ) | ||
| Calories from fat | 132.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 1056.73mg | 44% | |
| Potassium | 972.09mg | 21% | |
| Total Carbs | 45.78g | 15% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 334.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 85.29 Kcal (357 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 23% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 19% | |
| Sodium | 254.12mg | 44% | |
| Potassium | 233.77mg | 21% | |
| Total Carbs | 11.01g | 15% | |
| Sugars | 3.37g | 56% | |
| Dietary Fiber | 1.51g | 25% | |
| Protein | 3.17g | 26% | |
| Vitamin C | 7.7mg | 53% | |
| Iron | 0.6mg | 14% | |
| Calcium | 80.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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