Directions:
- Note: It doesn't really matter how uniform you chop everything, it all gets pureed in the end.
- In the oil, over med-high heat stir fry the onion and red bell pepper until soft.
- Add the potato, tomato (you can also use canned), stock and curry powder.
- Simmer for 15 minutes until the potato is cooked.
- Stir in the coconut milk and honey.
- Puree in batches in a blender, return to pot.
- Salt and pepper to taste.
- Serve with cilantrol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.78 Kcal (1653 kJ) | ||
| Calories from fat | 218.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 379.5mg | 16% | |
| Potassium | 809.36mg | 17% | |
| Total Carbs | 38.74g | 13% | |
| Sugars | 21.19g | 85% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 23.1mg | 128% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.97 Kcal (335 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 37% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 76.88mg | 16% | |
| Potassium | 163.95mg | 17% | |
| Total Carbs | 7.85g | 13% | |
| Sugars | 4.29g | 85% | |
| Dietary Fiber | 1.13g | 22% | |
| Protein | 2.13g | 21% | |
| Vitamin C | 11.9mg | 98% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 4.7mg | 128% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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