Directions:
- Preheat oven to 375.
- Saute celery and onion in butter until tender.
- Add remaining ingredients, except fish, and mix well.
- Pour into a shallow 10x16 casserole.
- Lay fish fillets in the sauce, spooning some over fish.
- Bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.38 Kcal (960 kJ) | ||
| Calories from fat | 122.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 67.93mg | 23% | |
| Sodium | 1049.37mg | 44% | |
| Potassium | 454.15mg | 10% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.41 Kcal (353 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 21% | |
|---|---|---|---|
| Cholesterol | 25mg | 23% | |
| Sodium | 386.15mg | 44% | |
| Potassium | 167.12mg | 10% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 6.05g | 33% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 35mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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