Baked Stuffed Avocado Recipe

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Ingredients:

Serving

1 onion
1 tbsp butter
2 large ripe avocados, halved and stones removed
4 oz chopped brazil nuts or 4 oz slivered almonds
4 oz gruyere or 4 oz swiss cheese, diced
4 tbsp grated parmesan cheese
2 tbsp chopped parsley
2 tbsp sherry wine
salt and pepper

Directions:

Preheat oven to 400F.
Fry the onion in the butter for about 10 minutes.
Meanwhile, scoop the flesh out of the avocado skins with a teaspoon, taking care not to damage the skins.
Dice the avocado flesh.
Add the fried onion to the avocado along with the nuts, cheeses, parsley and sherry.
Season to taste with salt and pepper.
Pile the mixture (overstuffed) into the avocado shells.
Place them in a shallow ovenproof dish and bake for 10-15 minutes.
Keep an eye on them!
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1188.81 Kcal (4977 kJ)
Calories from fat	849.65 Kcal
		% Daily Value*
Total Fat	94.41g	145%
Cholesterol	86.44mg	29%
Sodium	364.29mg	15%
Potassium	1509.99mg	32%
Total Carbs	37.87g	13%
Sugars	5.48g	22%
Dietary Fiber	19.82g	79%
Protein	34.54g	69%
Vitamin C	29.6mg	49%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	818.6mg	82%

Amount Per 100 g
Calories	293.46 Kcal (1229 kJ)
Calories from fat	209.74 Kcal
		% Daily Value*
Total Fat	23.3g	145%
Cholesterol	21.34mg	29%
Sodium	89.93mg	15%
Potassium	372.74mg	32%
Total Carbs	9.35g	13%
Sugars	1.35g	22%
Dietary Fiber	4.89g	79%
Protein	8.53g	69%
Vitamin C	7.3mg	49%
Iron	0.6mg	13%
Calcium	202.1mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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