Directions:
- Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.
- Meanwhile, in a large pot, bring about 2 inches of water to a boil. Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes. Remove the tomatillos with a slotted spoon, and transfer to a blender. Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.
- Heat the corn oil in a large skillet over medium heat. Add the onions and 1 clove of garlic; cook and stir until fragrant. Add the fish fillets, and cook for about 2 minutes per side. Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
- Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.37 Kcal (571 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1461.93mg | 61% | |
| Potassium | 250.38mg | 5% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.87 Kcal (179 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 459.63mg | 61% | |
| Potassium | 78.72mg | 5% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 6.08g | 39% | |
| Vitamin C | 6.1mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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