Directions:
- Place fillets in a shallow dish. Combine lemon juice and 1 Tablespoon wine; pour over fillets. Cover and chill at least 1 hour.
- Bring water to a boil; add shrimp, and return to a boil. Reduce heat and simmer, uncovered, 3 to 5 minutes or until shrimp are pink. Drain well and rinse with cold water. Peel and devein shrimp; set aside.
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in next 6 ingredients and the shrimp.
- Drain fillets; roll up. Place seam side down in a lightly greased baking dish; pour sauce over top. Bake, uncovered, at 375°F for 25 minutes or until fish flakes easily, basting occasionally with sauce. Yield: 2 servings.
- Southern Living.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.27 Kcal (2321 kJ) | ||
| Calories from fat | 303.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.7g | 52% | |
|---|---|---|---|
| Cholesterol | 110.88mg | 37% | |
| Sodium | 2013.9mg | 84% | |
| Potassium | 375.44mg | 8% | |
| Total Carbs | 44.06g | 15% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 52% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 37% | |
| Sodium | 423.67mg | 84% | |
| Potassium | 78.98mg | 8% | |
| Total Carbs | 9.27g | 15% | |
| Sugars | 1.11g | 21% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 3.47g | 33% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.3mg | 9% | |
| Calcium | 37.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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