Directions:
- Put all ingredients in a large pot, and cook over medium heat, stirring occasionally for 5-10 minutes.
- Reduce heat to low, cover and simmer, stirring occasionally for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.38 Kcal (194 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 382.75mg | 16% | |
| Potassium | 361.51mg | 8% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 1mg | 33% | |
| Iron | 8.6mg | 48% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.44 Kcal (132 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 259.48mg | 16% | |
| Potassium | 245.08mg | 8% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 3.61g | 21% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 21.4mg | 53% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 5.9mg | 48% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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