Directions:
- Sauté the onions in butter until soft.
- In large bowl, combine the onion, beef, bread, crumbs, apples, eggs, parsley, pepper, and ketchup.
- Form into a loaf and place in a 10x14-inch baking pan or pack into a large greased loaf pan.
- Bake at 350°F for 1 hour. Remove from oven and let sit for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.84 Kcal (1440 kJ) | ||
| Calories from fat | 186.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 125.5mg | 42% | |
| Sodium | 682.33mg | 28% | |
| Potassium | 401.5mg | 9% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.63 Kcal (673 kJ) | ||
| Calories from fat | 86.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 32% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 42% | |
| Sodium | 318.75mg | 28% | |
| Potassium | 187.56mg | 9% | |
| Total Carbs | 6.96g | 5% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 11.49g | 49% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.4mg | 17% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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