Directions:
- In a Dutch oven coated with cooking spray, cook celery and onion until tender. Stir in split peas and 6 cups water. Bring to a boil. Reduce heat; cover and simmer for 25 minutes.
- Stir in the kielbasa, carrots, potatoes, parsley, basil, salt, pepper and remaining water. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until peas and vegetables are tender. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.09 Kcal (168 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 357.8mg | 15% | |
| Potassium | 189.59mg | 4% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 16.33 Kcal (68 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 145.72mg | 15% | |
| Potassium | 77.22mg | 4% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 0.53g | 3% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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