Directions:
- Pre-heat oven to 400 degrees F.
- In a large heavy skillet cook onions in butter stirring occasionally, until softened.
- Stir in mushrooms, and bell peppers and cook over moderate heat, stirring occasionally, until liquid mushrooms give off is evaporated and mixture begins to brown.
- Add ham and Sherry and cook stirring occasionally, until liquid is evaporated.
- In a bowl, stir together mushroom mixture, parsley and bread crumbs.
- Season with salt and pepper, to taste and cool uncovered.
- On a lightly floured surface roll out each pastry sheet into a 14 x 10 rectangle. Halve rectangle lengthwise with a sharp knife or pizza cutter. Place two of the halves on a cookie sheet.
- Spoon half the mixture on each half sheet of pastry, spreading evenly, but leaving about 1 inch around all edges.
- Brush edges with egg wash.
- Place the other halves on top, pressing down edges and crimp all around with a fork and cut several slits in top.
- Brush with remaining egg wash.
- Place in the middle rack of oven and reduce heat to 375 degrees F, bake until golden, about 30 minutes.
- Empanadas may be made 1 day ahead, cooled completely on a rack, and chilled, wrapped in foil. Reheat uncovered, in a preheated 375 degree F oven about 6 minutes.
- Cut with serrated knife into 3/4 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.23 Kcal (261 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 5% | |
| Sodium | 103.69mg | 4% | |
| Potassium | 137.4mg | 3% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 25% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.8 Kcal (397 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 7% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 5% | |
| Sodium | 157.94mg | 4% | |
| Potassium | 209.31mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.15g | 6% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 3.77g | 5% | |
| Vitamin C | 16.9mg | 19% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 7mg | 25% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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