Directions:
- Sauté the onion, green pepper and garlic in butter until tender.
- Add the tomatoes, wine, thyme and cayenne.
- Bring to a boil.
- Add the flounder fillets, reduce the heat, cover, and simmer for about 10 minutes or until the fish flakes.
- Add the lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.39 Kcal (914 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 104.58mg | 35% | |
| Sodium | 676.33mg | 28% | |
| Potassium | 581.97mg | 12% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 9% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 35% | |
| Sodium | 190.94mg | 28% | |
| Potassium | 164.3mg | 12% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 0.9g | 13% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 7.96g | 56% | |
| Vitamin C | 9.4mg | 56% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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