Directions:
- In a large nonstick skillet coated with cooking spray, brown chops in oil in batches. Transfer to a 13-in. x. 9-in. baking dish coated with cooking spray.
- In the same pan, saute celery and chopped onion in butter until tender. Stir in the ketchup, water, vinegar, brown sugar, lemon juice, Worcestershire sauce, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until slightly reduced.
- Pour sauce over chops. Top with sliced onion and pepper rings. Cover and bake at 350° for 20-25 minutes or until a meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.36 Kcal (998 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 11% | |
| Sodium | 286.12mg | 12% | |
| Potassium | 258.96mg | 6% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 30mg | 50% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.09 Kcal (662 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 21% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 11% | |
| Sodium | 189.77mg | 12% | |
| Potassium | 171.75mg | 6% | |
| Total Carbs | 11.62g | 6% | |
| Sugars | 3.06g | 18% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 7.42g | 22% | |
| Vitamin C | 19.9mg | 50% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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