Directions:
- Preheat grill to 350-400.
- Place a large piece of heavy duty foil on a work surface.
- Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
- Top with the ginger, garlic and pepper.
- Sprinkle with pepper.
- Sprinkle the wine, scallions, seasme seeds and soy on top.
- Bring sides of foil up and seal.
- Place on grill on indirect heat.
- Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
- Plate and drizzle with hoisin sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 12% | |
| Sodium | 231.9mg | 10% | |
| Potassium | 151.16mg | 3% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 4% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 12% | |
| Sodium | 305.68mg | 10% | |
| Potassium | 199.25mg | 3% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.87g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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