Main
Recipes
Course
Main Dishes
Flounder Fillets With Panko Bread Crumbs Recipe

Flounder Fillets With Panko Bread Crumbs Recipe

Posted by

Rate It!

Flounder Fillets With Panko Bread Crumbs

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 flounder fillets
1/4 cup panko breadcrumbs
kosher salt
1/2 tsp paprika
1 tsp fresh thyme leave
2 tbsp unsalted butter
2 tbsp olive oil
fresh ground black pepper
1/4 cup fresh lemon juice
1 lemon, scored, thinly sliced, for garnish

Directions:

Rinse fillets and pat dry with paper towels.
Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.
Dredge fish on both sides in the seasoned panko.
Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.
Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.
Season with freshly ground pepper keep warm.
Continue cooking remaining fillets.
Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.
Pour warm sauce over fillets and serve immediately. Garnish with lemon slices if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.8 Kcal (1046 kJ)
Calories from fat	148.46 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	88.62mg	30%
Sodium	529.76mg	22%
Potassium	305.99mg	7%
Total Carbs	4.79g	2%
Sugars	0.92g	4%
Dietary Fiber	0.71g	3%
Protein	20.27g	41%
Vitamin C	14mg	23%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	112.46 Kcal (471 kJ)
Calories from fat	66.84 Kcal
		% Daily Value*
Total Fat	7.43g	25%
Cholesterol	39.89mg	30%
Sodium	238.5mg	22%
Potassium	137.76mg	7%
Total Carbs	2.16g	2%
Sugars	0.41g	4%
Dietary Fiber	0.32g	3%
Protein	9.13g	41%
Vitamin C	6.3mg	23%
Iron	0.2mg	2%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Chicken

Skinned and boned chicken breasts (about 1 1/2 lb.), Salt and 9 more..
Chicken Liver Skewers

Chicken livers , separated into lobes, trimmed, and rinsed and 7 more..
Seared Foie Gras and Lingonberry Jam on Brioche Toast

Brioche or challah loaves, crusts removed, Unsalted butter and 5 more..
Panfried Trout with Pecan Butter Sauce

Unsalted butter and 9 more..
Beer Can Chicken With Rosemary and Thyme

Kosher salt, Paprika, Chopped fresh rosemary, Dried thyme and 10 more..
Gnocchi with Bacon and Sweet Peas (Aaron McCargo, Jr.)

Kosher salt, Potato gnocchi, Bacon, chopped, Minced garlic and 5 more..
Huli Huli Chicken on the Grill (Guy Fieri)

Kosher salt, Sugar, Bay leaves, Garlic, peeled and smashed and 16 more..
Broccoli & Bow Ties

Kosher salt, Broccoli florets, Bow tie pasta and 7 more..
Swordfish Milanese

Panko breadcrumbs (japanese bread crumbs), Eggs and 8 more..