First Day of School Fondue Supper Recipe

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First Day of School Fondue Supper
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Ingredients
15
Count
Nutrition
282
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • green peppers or red peppers or yellow pepper
  • oil
  • 1 egg
  • 1 1/2 tbsp oil
  • 7/8 cup milk
  • 1 cup flour
  • 1 tsp sugar
  • 1 pinch salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 2 -3 tbsp cornmeal (optional)

Directions:

  1. Cut each wiener into 6 pieces. Chop onion and peppers into bite sized pieces (not too small or they will fall of the fondue fork!).
  2. Preheat oil in saucepan over the stove to 190 degree Celsius Transfer to fondue pot over the sink to catch any drips. Wipe fondue pot to be sure there is no oil on the bottom before placing on the fondue pot stand above the flame. For safety reasons, the fondue pot should never be more than 2/3 full of oil.
  3. Spear wiener or vegetable with a fondue fork and dip into batter to coat completely.
  4. Cook, a few at a time, in hot oil in the fondue pot, until the batter becomes puffy and golden. This will take less than 2 minutes.
  5. Suggested dipping sauces: Copy Cat Heinz Ketchup Top Secret Recipes Version of Heinz Ketchup by Todd Wilbur, Bobbie Q Sauce Bobbie-Q Sauce (Barbecue Sauce), Sweet Mustard Sauce 2bleu's Sweet Mustard Sauce for Pretzels and More!, McDonald's BBQ sauce Mc Donald's Barbecue Sauce,Utah Style sauce French Fry Sauce (Utah-style) or Sauce for French Fries, Chipotle southwest sauce Subway's Chipotle Southwest Sauce, Honey Dill Sauce Honey Dill Dipping Sauce,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.73 Kcal (1180 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 33.6mg 11%
Sodium 721.76mg 30%
Potassium 400.68mg 9%
Total Carbs 38.94g 13%
Sugars 3.66g 15%
Dietary Fiber 4.16g 17%
Protein 6.93g 14%
Vitamin C 1.7mg 3%
Iron 2.4mg 13%
Calcium 239.2mg 24%
Amount Per 100 g
Calories 207.4 Kcal (868 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 17%
Cholesterol 24.73mg 11%
Sodium 531.35mg 30%
Potassium 294.98mg 9%
Total Carbs 28.67g 13%
Sugars 2.69g 15%
Dietary Fiber 3.06g 17%
Protein 5.1g 14%
Vitamin C 1.2mg 3%
Iron 1.8mg 13%
Calcium 176.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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