Ingredients:
- 1 egg (beaten )
- bacon , crisply fried (optional)
- cheddar cheese (optional)
- hot pepper (optional)
Directions:
- Preheat oven to 400 degrees.
- Mix cornmeal and milk together and let sit at room temperature for 10- 15 min, to get rid of grittiness.
- Sift together: flour, sugar, baking powder and salt.
- Add to cornmeal mixture after sitting time has elapsed.
- Beat 1 egg and add to cornmeal mixture.
- Last pour oil or melted shortening into cornmeal mixture.
- Grease pan lightly and bake at 400 degrees for 25 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.38 Kcal (1090 kJ) | ||
| Calories from fat | 104.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 737.37mg | 31% | |
| Potassium | 326.34mg | 7% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.14g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 262.53 Kcal (1099 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 7% | |
| Sodium | 743.46mg | 31% | |
| Potassium | 329.04mg | 7% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 5.19g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 188.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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