Amount Per 1 Serving
Calories	220.58 Kcal (924 kJ)
Calories from fat	87.24 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	27.9mg	9%
Sodium	778.64mg	32%
Potassium	363.69mg	8%
Total Carbs	29.02g	10%
Sugars	2.85g	11%
Dietary Fiber	2.81g	11%
Protein	5.03g	10%
Vitamin C	0.3mg	1%
Iron	1.9mg	11%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	254.39 Kcal (1065 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	15%
Cholesterol	32.17mg	9%
Sodium	898mg	32%
Potassium	419.44mg	8%
Total Carbs	33.46g	10%
Sugars	3.29g	11%
Dietary Fiber	3.24g	11%
Protein	5.81g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	2.2mg	11%
Calcium	287.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pancakes

Egg, Milk, Margarine, melted, Flour, Sugar, Baking powder and 1 more..
Frosted Hawaiian Harvest Muffins

Canned pumpkin and 20 more..
Pancakes (Oamc)

Eggs, Milk, Unsalted butter, melted, Flour, Sugar and 2 more..
Rich Chocolate Chewy Brownies

Sugar, Eggs, Vanilla, Melted margarine, Flour, Cocoa and 8 more..
Cinnamon Raisin Bread

Egg, Buttermilk, Margarine, Flour, Baking soda and 6 more..
Cinnamon Coffee Cake

Eggs, Milk, Vanilla extract, Flour ; sifted, Sugar and 8 more..
Mock Mcgriddle

Egg, Milk, Butter, melted, Flour, Sugar, Baking powder and 7 more..
Peaches and Cream Muffins

Egg, Milk, Vegetable oil, Flour, Sugar, Baking powder and 2 more..
Apple Muffins

Egg, Milk, Oil, Flour, Sugar, Baking powder, Salt and 3 more..
Toblerone Cream Cheese Muffins

Cream cheese, softened and 13 more..
Apple Crumble Pancakes

Fuji apples, peeled, cored, and sliced, Sugar and 19 more..
Cream Cheese Muffins

Cream cheese, softened, Sugar, Grated lemon , rind of and 10 more..
Easy Cinnamon Topped Raisin Bran Muffins

Raisin bran cereal, Milk, Egg, beaten, Oil, Vanilla, Flour and 5 more..
Cranberry Bread

Cranberries, cut up, Sugar (for over the cranberries) and 8 more..

Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Pancakes
Pancakes I

All-purpose flour, White sugar, Baking powder, Baking soda and 4 more..
Pancakes II

Eggs, White sugar, Salt, All-purpose flour, Baking powder and 1 more..
Pancake Mix
Pea Pancakes
Oat Pancakes
Oven Pancake
Brie Pancake

Eggs, Milk, All-purpose flour and 5 more..
Pancake Syrup
Pancake Puffs

Egg whites, Egg yolks, Sour cream, Flour, Sugar