Fondue Broth Recipe

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Ingredients:

Serving

2 bay leaves
2 garlic cloves, minced (i use 4-5)
2 tsp dried parsley
2 tsp fresh ground pepper
2 (10 1/2 oz) cans nonfat beef broth (i use campbell's sodium reduced- fat-free broth)
0.5 (750 ml) bottle dry white wine or 1 cup water
2 cups water
1 (1 oz) package french onion soup mix
0.5 (8 oz) bottle of heinz seafood sauce

Directions:

Mix all the ingredients in your fondue pot, and simmer for 1 hour.
When you are ready to start, bring the broth to a boil.
We usually have thinnly sliced beef (Chinese fondue beef), large raw tiger shrimp, scallops, portabello mushrooms, and chicken.
Of course, you can have what ever meat and vegetables you wish.
Guten apetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.52 Kcal (559 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	2640.96mg	110%
Potassium	354.66mg	8%
Total Carbs	28.92g	10%
Sugars	5.38g	22%
Dietary Fiber	4.08g	16%
Protein	4.71g	9%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	22.8 Kcal (95 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	450.97mg	110%
Potassium	60.56mg	8%
Total Carbs	4.94g	10%
Sugars	0.92g	22%
Dietary Fiber	0.7g	16%
Protein	0.8g	9%
Vitamin C	0.9mg	8%
Iron	0.2mg	7%
Calcium	23.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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