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Tried and True Muffins (Apple or Banana) Recipe

Tried and True Muffins (Apple or Banana) Recipe

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Tried and True Muffins (Apple or Banana)

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Ingredients:

Serving

1 egg
1/2 cup milk
1/4 cup oil
1 bananas, mashed or 1 apple, peeled, cored and chopped
1 1/2 cups flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon

Directions:

Preheat oven to 400 degrees F.
Line or grease a 12 muffin tin.
In a medium size bowl, beat the egg with a fork and add the milk, oil and either the banana or apple.
In a large bowl, blend the dry ingredients together.
Make a well in the center of the dry ingredients then add the wet ingredients into the well and stir with a fork until just moistened-DO NOT OVERMIX.
Fill the prepared muffin cups 2/3 fill and bake for 15-20 minutes, until golden brown.
Cool on a rack before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.66 Kcal (1234 kJ)
Calories from fat	118.18 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Cholesterol	20.77mg	7%
Sodium	786.53mg	33%
Potassium	266.42mg	6%
Total Carbs	40.38g	13%
Sugars	9.89g	40%
Dietary Fiber	3.66g	15%
Protein	4.88g	10%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	306.86 Kcal (1285 kJ)
Calories from fat	123.07 Kcal
		% Daily Value*
Total Fat	13.67g	20%
Cholesterol	21.63mg	7%
Sodium	819.09mg	33%
Potassium	277.45mg	6%
Total Carbs	42.05g	13%
Sugars	10.3g	40%
Dietary Fiber	3.81g	15%
Protein	5.08g	10%
Vitamin C	1.4mg	2%
Iron	2.1mg	11%
Calcium	168.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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