Directions:
- Beat egg until it's fluffy.
- Stir in milk and butter.
- Stir in flour, sugar, baking powder and salt.
- Melt butter in frying pan at high heat.
- Pour batter into frying pan, reduce heat to medium.
- Wait about 20 seconds, then lay slices of banana on pancake. Then sprinkle pecans into them. (should cook in a minute of two).
- Flip it over to cook the other side (this side cooks faster).
- Repeat until batter is finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.5 Kcal (1287 kJ) | ||
| Calories from fat | 175.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 14% | |
| Sodium | 226.42mg | 9% | |
| Potassium | 506.88mg | 11% | |
| Total Carbs | 29.73g | 10% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 255.29 Kcal (1069 kJ) | ||
| Calories from fat | 145.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 30% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 14% | |
| Sodium | 187.98mg | 9% | |
| Potassium | 420.82mg | 11% | |
| Total Carbs | 24.68g | 10% | |
| Sugars | 5.39g | 26% | |
| Dietary Fiber | 2.38g | 11% | |
| Protein | 5.27g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 14% | |
| Calcium | 151.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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