Directions:
- In a medium mixing bowl, stir together flour, sugar, baking powder, salt, and cinnamon. Make a well in the centre of the dry mixture and set aside.
- In a second medium mixing bowl, combine the eggs and milk. Add egg mixture all at once to the dry mixture. Stir until just moistened. (Batter should be lumpy).
- For standard-size pancakes, pour about 60ml (1/4 cup) of batter onto a hot, lightly greased griddle or non-stick pan. Cook over medium heat about 2 minutes on each side, or until pancakes brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
- Serve immediately with fresh fruit, maple syrup, and a knob of butter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.9 Kcal (1758 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 83.57mg | 28% | |
| Sodium | 1439.48mg | 60% | |
| Potassium | 608.03mg | 13% | |
| Total Carbs | 64.04g | 21% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 12.13g | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 422.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 208.29 Kcal (872 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 20% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 28% | |
| Sodium | 714.04mg | 60% | |
| Potassium | 301.61mg | 13% | |
| Total Carbs | 31.77g | 21% | |
| Sugars | 4.62g | 37% | |
| Dietary Fiber | 3.04g | 25% | |
| Protein | 6.02g | 24% | |
| Iron | 2mg | 23% | |
| Calcium | 209.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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