Directions:
- Preheat an outdoor grill for medium-high heat.
- Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside. Season with salt and pepper. Wrap the fish in foil, and set on wire rack over a campfire, or on the grill.
- Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork. Remove herbs and lemon from the fish. Hold the fish up by its spine, and comb the meat from the bones using a fork. Serve with lemon wedges for squeezing over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 42.86mg | 2% | |
| Potassium | 381.07mg | 8% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.53 Kcal (413 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 9% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 15% | |
| Sodium | 30.43mg | 2% | |
| Potassium | 270.55mg | 8% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 12.34g | 35% | |
| Vitamin C | 23.2mg | 54% | |
| Iron | 1.6mg | 13% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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