Directions:
- Season steak well. Heat butter and oil in pan and cook steak as desired. Remove and keep warm.
- Add wine and collect all tasty bits of steak left in the pan.
- Plate the mash, top with steaks, spoon over the wine sauce, scatter with chilli, parmesan and parsley. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.61 Kcal (882 kJ) | ||
| Calories from fat | 145.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 11% | |
| Sodium | 405.26mg | 17% | |
| Potassium | 88.64mg | 2% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 305.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 299.8 Kcal (1255 kJ) | ||
| Calories from fat | 206.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 25% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 11% | |
| Sodium | 576.89mg | 17% | |
| Potassium | 126.18mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 13.43g | 19% | |
| Vitamin C | 7.2mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 434.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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