Directions:
- In a large skillet, brown the steaks on both sides in butter; remove steaks and set aside.
- Add onion; stir/saute until tender.
- Sprinkle flour over onion; stir to combine.
- Gradually add consomme and wine; cook until thickened, stirring constantly.
- Stir in vinegar, salt, and pepper.
- Put steaks in onion mixture; cover and simmer 20 minutes or until steaks are tender.
- Serve over rice; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.26 Kcal (1806 kJ) | ||
| Calories from fat | 238.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 123.36mg | 41% | |
| Sodium | 412.85mg | 17% | |
| Potassium | 554.56mg | 12% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 41% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 41% | |
| Sodium | 148.14mg | 17% | |
| Potassium | 198.99mg | 12% | |
| Total Carbs | 4.15g | 4% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 9.99g | 56% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 14% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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