Directions:
- Heat 2 T olive oil in a saucepan and cook the onion until just translucent.
- Remove from heat, stir in the spinach, egg, cheese, salt and pepper.
- Mix well.
- Take 2 sheets of phyllo and place on a large cutting board, one on top of the other.
- Cut lengthwise into 4 equal strips.
- Place 1 T of filling at the end of each strip.
- Fold like you would a flag into triangular shapes.
- Place on cookie sheet.
- Repeat until filling is gone.
- Brush tops with olive oil, and sprinkle with parmesan cheese.
- Bake in a 425 degree oven for 10-15 minutes.
- You want the tops golden brown.
- Serve with Bleu Cheese Dressing for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.79 Kcal (556 kJ) | ||
| Calories from fat | 114.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 8% | |
| Sodium | 260.04mg | 11% | |
| Potassium | 39.66mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 368.84 Kcal (1544 kJ) | ||
| Calories from fat | 318.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 20% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 8% | |
| Sodium | 722.26mg | 11% | |
| Potassium | 110.16mg | 1% | |
| Total Carbs | 5.03g | 1% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 0.87g | 1% | |
| Protein | 8.99g | 6% | |
| Vitamin C | 2.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 229.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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