Beef With Red Wine and Pine Nuts Recipe

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Ingredients:

Serving

4 tbsp olive oil
36 oz stewing beef, cut into large cubes and seasoned with salt and ground black pepper
1 1/4 cups prunes, pitted
1 dozen shallot, peeled
3 large carrots, peeled and sliced thickly
2 1/4 cups red wine
3/8 cup pine nuts, toasted or 3/8 cup chopped fresh parsley
salt and black pepper
1 glass red wine

Directions:

Heat the oil in a lidded casserole over medium heat, and brown beef on all sides.
Add the rest of the ingredients except for the pinenuts or parsley.
Cover and cook over a low heat for 2 hours or until the meat is tender, stirring occasionally. Flavor deepens if served the day after cooking. When reheated, serve sprinkled with toasted pine nuts or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1090.62 Kcal (4566 kJ)
Calories from fat	342.27 Kcal
		% Daily Value*
Total Fat	38.03g	59%
Cholesterol	33.17mg	11%
Sodium	1075.62mg	45%
Potassium	2412.12mg	51%
Total Carbs	149.45g	50%
Sugars	80.15g	321%
Dietary Fiber	10.08g	40%
Protein	16.14g	32%
Vitamin C	13.1mg	22%
Vitamin A	0.5mg	18%
Iron	11.3mg	63%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	159.27 Kcal (667 kJ)
Calories from fat	49.98 Kcal
		% Daily Value*
Total Fat	5.55g	59%
Cholesterol	4.84mg	11%
Sodium	157.08mg	45%
Potassium	352.26mg	51%
Total Carbs	21.82g	50%
Sugars	11.7g	321%
Dietary Fiber	1.47g	40%
Protein	2.36g	32%
Vitamin C	1.9mg	22%
Vitamin A	0.1mg	18%
Iron	1.6mg	63%
Calcium	17.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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