Beef Savory Recipe

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Beef Savory
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Ingredients
11
Count
Nutrition
256
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Melt butter in deep pan, add cubed steak and brown on all sides.
  2. Add garlic and onion.
  3. Cook until the onions are soft but not brown.
  4. Remove the steak and onions from the pan.
  5. Blend flour with butter remaining in the pan.
  6. Add the water, coffee and seasonings.
  7. Stir until slightly thick.
  8. Return the meat and onions to the pan.
  9. Cover and bring to a boil.
  10. Reduce the heat and simmer 1 1/2 hours or until the meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.94 Kcal (1072 kJ)
Calories from fat 109.57 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 79.2mg 26%
Sodium 979.16mg 41%
Potassium 473.4mg 10%
Total Carbs 11.5g 4%
Sugars 2.21g 9%
Dietary Fiber 1.88g 8%
Protein 26.1g 52%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 81.09 Kcal (340 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 19%
Cholesterol 25.09mg 26%
Sodium 310.23mg 41%
Potassium 149.99mg 10%
Total Carbs 3.64g 4%
Sugars 0.7g 9%
Dietary Fiber 0.59g 8%
Protein 8.27g 52%
Vitamin C 1.3mg 7%
Iron 0.8mg 14%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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