Directions:
- Place steaks on cold slightly oiled tray.
- Cook under high grill for 2 minutes each side to seal.
- For rare meat cook another minute each side.
- Lower heat after sealing if you like med or well done steak and cook to your liking.
- Pepper cheese Sauce- Heat oil in a medium pan, add leek or onion.
- Stir over medium heat for 3 minutes or until tender.
- Add stock and cheese a minute until cheese has melted and sauce has thickened.
- Serve with steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.76 Kcal (1452 kJ) | ||
| Calories from fat | 211.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 14% | |
| Sodium | 134.58mg | 6% | |
| Potassium | 648.84mg | 14% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 196.69 Kcal (824 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 36% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 14% | |
| Sodium | 76.34mg | 6% | |
| Potassium | 368.03mg | 14% | |
| Total Carbs | 14.47g | 9% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 4.68g | 33% | |
| Protein | 8.45g | 30% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.7mg | 26% | |
| Calcium | 90.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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