Chicken-Noodle Soup with Spinach Recipe

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Ingredients

Count

Nutrition

1103

Calories

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Ingredients:

Serving

2 tsp olive oil
1 tsp minced garlic
3 (14-oz) cans fat-free , less-sodium chicken broth
2 skinless, boneless chicken-breast halves
1 (1-inch) cube parmesan cheese, preferably with rind
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp grated whole nutmeg
1/2 cup uncooked tubetti (tiny tube-shaped pasta) or other small pasta
1 (5-oz) package baby spinach
1/4 cup shaved fresh parmesan cheese

Directions:

Heat oil in a large stockpot over medium-low heat. Add garlic; cook 10 seconds or until fragrant. Add broth, chicken, Parmesan cube, salt, pepper, and nutmeg. Bring to a boil; reduce heat to medium, and simmer 10 minutes. Remove chicken; set aside. Remove Parmesan cube; discard.
Return broth mixture to a boil. Add pasta; simmer 9 minutes or until pasta is tender.
Cut chicken-breast halves into thin strips; return to soup. Stir in spinach, and simmer 1 minute or until wilted. Divide soup evenly among 4 bowls; sprinkle with 1/4 cup shaved Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1103.37 Kcal (4620 kJ)
Calories from fat	374.71 Kcal
		% Daily Value*
Total Fat	41.63g	64%
Cholesterol	323.07mg	108%
Sodium	3348.71mg	140%
Potassium	1751.63mg	37%
Total Carbs	51.32g	17%
Sugars	3.73g	15%
Dietary Fiber	3.25g	13%
Protein	133.53g	267%
Vitamin C	9.7mg	16%
Iron	4.5mg	25%
Calcium	894.4mg	89%

Amount Per 100 g
Calories	140.79 Kcal (589 kJ)
Calories from fat	47.81 Kcal
		% Daily Value*
Total Fat	5.31g	64%
Cholesterol	41.22mg	108%
Sodium	427.3mg	140%
Potassium	223.51mg	37%
Total Carbs	6.55g	17%
Sugars	0.48g	15%
Dietary Fiber	0.41g	13%
Protein	17.04g	267%
Vitamin C	1.2mg	16%
Iron	0.6mg	25%
Calcium	114.1mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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