Linguine and Shellfish Recipe

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Linguine and Shellfish
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Ingredients:

Directions:

  1. Heat 1 tablespoon of olive oil and 1 teaspoon of butter in a heavy skillet over medium heat, and cook and stir the Spanish onion and garlic until the onion is translucent, about 5 minutes.
  2. While onions and garlic are cooking, bring a pot of salted water to a boil, and drizzle in 1 teaspoon of olive oil.
  3. In the skillet, stir in remaining 3 tablespoons of olive oil and 1 more teaspoon of butter. Allow butter to melt, then stir in the clam juice, mussels, red pepper flakes, 2 tablespoons of chopped flat-leaf parsley, basil, salt, and black pepper. Bring the mixture to a simmer and cook just until the mussel shells begin to open, about 3 minutes.
  4. Stir the fresh linguine pasta into the boiling water and cook, stirring occasionally, until the pasta is tender, about 5 minutes.
  5. Drain the linguine and transfer to a large serving platter; keep the linguine warm.
  6. Stir the shrimp and clams into the sauce, and cook until the shrimp turn pink and the clam meat is slightly opaque, about 5 minutes. Drizzle lemon juice over the top of the sauce and stir to combine.
  7. Mix in the lobster meat and allow to cook just until heated, about 1 minute (do not overcook). Adjust salt and black pepper, if desired.
  8. Spoon the sauce and shellfish over the platter of cooked linguine, arranging the mussels in their shells, several shrimp, and lemon wedges decoratively around the edge of the platter. Top the sauce with shaved Parmesan cheese curls in the center of the sauce, and place 1 sprig of parsley in the center for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.77 Kcal (2000 kJ)
Calories from fat 257.47 Kcal
% Daily Value*
Total Fat 28.61g 44%
Cholesterol 61.92mg 21%
Sodium 1325.44mg 55%
Potassium 218.71mg 5%
Total Carbs 43.9g 15%
Sugars 3.28g 13%
Dietary Fiber 1.7g 7%
Protein 12.82g 26%
Vitamin C 11.2mg 19%
Iron 1.7mg 9%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 198.05 Kcal (829 kJ)
Calories from fat 106.73 Kcal
% Daily Value*
Total Fat 11.86g 44%
Cholesterol 25.67mg 21%
Sodium 549.44mg 55%
Potassium 90.66mg 5%
Total Carbs 18.2g 15%
Sugars 1.36g 13%
Dietary Fiber 0.7g 7%
Protein 5.31g 26%
Vitamin C 4.6mg 19%
Iron 0.7mg 9%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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