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Fillet Steak With Thyme & Garlic Crust Recipe

Fillet Steak With Thyme & Garlic Crust Recipe

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Ingredients:

Serving

2 tbsp salted butter, melted
2 garlic cloves, crushed
2 tbsp fresh thyme, chopped
2 slices white bread, fresh (i use the equivalent by chopping up a french stick)
1 tbsp olive oil
2 (200 -250 g) beef steak fillets
fresh ground black pepper
dijon mustard

Directions:

Heat the oven to 220 degrees Celsius.
Pulse the bread in a food processor until the crumbs are coarse (you don't want them really fine).
Put the melted butter into a small bowl, and add the garlic, thyme and fresh breadcrumbs. Stir until well combined.
Heat a frypan onto high heat & add the olive oil. The pan should be smoking.
While the pan is heating, trim any excess fat and silverskin from the steaks, and grind black pepper to taste over the steaks.
Using tongs (and watch for spatters) put the steaks into the pan and quickly sear on all sides.
Remove to an oven tray and spread with Dijon Mustard to taste.
Pile the crumb mixture on top in an even layer, and put into the oven until cooked to your liking (I like this rare, so about 15 minutes or so at most for me is fine). Ensure that the crumb doesn't burn (but it should be golden).
Rest for 5-10 minutes in a warm place.
Serve with fresh greens & potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.9 Kcal (862 kJ)
Calories from fat	139.7 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	21.3mg	7%
Sodium	212.98mg	9%
Potassium	66.99mg	1%
Total Carbs	13.89g	5%
Sugars	1.43g	6%
Dietary Fiber	2.92g	12%
Protein	3.67g	7%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	405.31 Kcal (1697 kJ)
Calories from fat	274.99 Kcal
		% Daily Value*
Total Fat	30.55g	24%
Cholesterol	41.92mg	7%
Sodium	419.25mg	9%
Potassium	131.87mg	1%
Total Carbs	27.33g	5%
Sugars	2.81g	6%
Dietary Fiber	5.74g	12%
Protein	7.22g	7%
Vitamin C	9.4mg	8%
Vitamin A	0.2mg	3%
Iron	3.7mg	10%
Calcium	411.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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