Fiesta Chicken Soup Recipe

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Fiesta Chicken Soup
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Ingredients
8
Count
Nutrition
147
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine chicken, chicken broth, kidney beans, salsa, and corn. Bring to a boil.
  2. Reduce heat and simmer, uncovered, 5 to 10 minutes or until juices of chicken run clear. Stir in rice; cover and remove from heat.
  3. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.39 Kcal (617 kJ)
Calories from fat 52.59 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 15.7mg 5%
Sodium 455.12mg 19%
Potassium 247.19mg 5%
Total Carbs 17.13g 6%
Sugars 2.62g 10%
Dietary Fiber 1.83g 7%
Protein 6.81g 14%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 131.83 Kcal (552 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 9%
Cholesterol 14.04mg 5%
Sodium 407.09mg 19%
Potassium 221.1mg 5%
Total Carbs 15.32g 6%
Sugars 2.34g 10%
Dietary Fiber 1.64g 7%
Protein 6.09g 14%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 104.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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