Ingredients:
- 2 chicken carcasses, with wings
- 2 inches of the trimmings of a stalk broccoli
- 3 cloves
- 5 allspice berries
- 1 garlic clove
- 10 parsley sprigs
- 1 couple of scrapes nutmeg
- 1 carrot , and parsnip i fished out the stock earlier and cubed
- 750 ml strained stock , to cover all the ingredients comfortably (keep the remaining stock for another time)
Directions:
- First of all I had 2 chickens that I seperated the legs and breasts of to be used another time.
- The Carcass then cut into smaller bits I placed into a large stock pot and covered with my finest water.
- This is brought to a simmer and the foam skimmed of as it rises to the top.
- After about 10 minutes I add the vegetables and spices apart from the stelline pasta, cut leeks, peas and diced broccoli stem.
- This stock now is left to quietly simmer for 2 hours or more (it can be anything up to 24 hours, but who would want to wait that long).
- After 20 minutes I will lift out the carrot and parsnip pieces, cut them into cubes and use them in the finished soup.
- Strain the stock, pick any meat of the chicken and in another pot bring all remaining ingredients for the finished soup to a boil.
- Now it all just needs another 5 minutes of simmering to warm through the vegies, chicken and pasta. Then it's ready to make you feel good!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.46 Kcal (852 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 190.36mg | 8% | |
| Potassium | 426.45mg | 9% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 8% | |
| Sodium | 84.5mg | 8% | |
| Potassium | 189.31mg | 9% | |
| Total Carbs | 13.28g | 10% | |
| Sugars | 2.47g | 22% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 5.19g | 23% | |
| Vitamin C | 14.4mg | 54% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood File Gumbo
Shrimp, peeled and deveined, Water, Carrots, sliced and 27 more.. -
Seafood Gumbo Stock
Shells from 1 lb shrimp, Water, Carrots, sliced and 9 more.. -
Aguado De Gallina or Chicken Rice Soup
Assorted chicken pieces, Rice, uncooked and 15 more.. -
Vegetable Risotto
Chopped onion, Minced garlic, Butter, cubed and 9 more.. -
Veggie Risotto
Chopped onion, Minced garlic, Butter, cubed and 9 more.. -
Butternut Squash and Hazelnut Lasagne
Onion, chopped, Unsalted butter and 17 more.. -
Carrot And Ginger Soup With Red Pepper Puree
Carrots (approx 2 medium ), sliced thinly in rounds and 8 more.. -
Creamy Mussel Soup with Fiery Rouille
Onions, finely chopped, Salted butter and 20 more.. -
Homemade Beef Broth
Meaty beef soup bones (beef shanks or short ribs) and 10 more.. -
Turkey Frame Soup
Turkey carcass, broken , with meat on it, Bay leaves and 7 more.. -
Jamaican Jerk Chicken
Onion, coarsely chopped, Scallions, chopped and 11 more.. -
French Onion Soup
Onions, Thyme, Bay leaves, Minced garlic and 5 more.. -
Shepherd's Pie
Onion, chopped, Celery ribs, chopped and 10 more.. -
Guasacaca
Onion, roughly chopped and 11 more..
Also Try
-
-
Chicken Soup for a Family's Soul
Whole chickens, Onion, chopped, Carrots, thinly sliced and 10 more.. -
-
Crock Pot French Onion Soup for the Lazy!
Onions (white , vidalia, your choice), Beef consomme and 2 more.. -
Zesty Beef and Vegetable Soup for the Crock Pot
Ground beef, Chopped onion, Garlic cloves, minced and 8 more.. -
Baby's Vegetable and Beef Soup for the Crock Pot
Potatoes, peeled and diced, Stalks celery, diced and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
