Pineapple Chicken Burritos Recipe

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Ingredients:

Serving

6 chicken breasts
1 (20 oz) can crushed pineapple, drained
2 (15 oz) cans black beans, rinsed and drained
2 cups salsa ( needs to be medium heat or it will be too balance out well)
3 cups cooked rice
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper
10 -12 burrito-size flour tortillas
2 (10 oz) cans green enchilada sauce
2 cups mexican blend cheese, shredded

Directions:

Place the chicken in the crock pot and top with the pineapple, beans, and salsa. Cook on low for 6-8 hours.
Remove the chicken and shred. Mix the chicken back into the pineapple/bean mixture.
Mix the cumin, garlic, onion, salt and pepper into the rice and add to the chicken bean mixture.
Pre-heat oven to 375°F.
Use half the mixture to fill 5-6 of the burrito size tortillas. Allow the other half of the mixture to cool for freezing.
Place the 5-6 made up burritos in a 9x13 pan. Pour 1 can of the green enchilada sauce over the burritos.
Top with 1 cup of the shredded cheese and place in middle rack of oven and bake until the cheese is nicely melted.
Enjoy!
TIP: Place the remaining cooled filling mixture in a gallon sized freezer bag and freeze for another meal. Then place remaining Tortillas and shredded cheese in separate freezer bags for freezing.
To use thaw all three bags. Then follow steps 4-7.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.48 Kcal (693 kJ)
Calories from fat	65.42 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	22.51mg	8%
Sodium	484.07mg	20%
Potassium	282mg	6%
Total Carbs	16.89g	6%
Sugars	2.86g	11%
Dietary Fiber	2.63g	11%
Protein	9.29g	19%
Vitamin C	1.5mg	2%
Iron	1mg	6%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	134.85 Kcal (565 kJ)
Calories from fat	53.31 Kcal
		% Daily Value*
Total Fat	5.92g	11%
Cholesterol	18.34mg	8%
Sodium	394.47mg	20%
Potassium	229.8mg	6%
Total Carbs	13.76g	6%
Sugars	2.33g	11%
Dietary Fiber	2.15g	11%
Protein	7.57g	19%
Vitamin C	1.2mg	2%
Iron	0.8mg	6%
Calcium	120.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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