Chunky Chicken Vegetable Soup Recipe

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Ingredients:

Serving

1/2 lb chicken breast , cut into bite sized pieces
1 tsp oil
1 (14 1/2 oz) can chicken broth
1 1/2 cups water
2 cups assorted fresh vegetables, cut up ( sliced carrots , broccoli florets , and chopped red peppers)
1 (2/3 oz) envelope italian salad dressing mix
1/2 cup instant rice, uncooked
2 tbsp chopped fresh parsley

Directions:

Cook chicken in hot oil; in large saucepan on medium high heat for 5 minutes or until cooked through.
Add broth, water, vegetables and salad dressing mix. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes.
Stir in rice and parsley; cover. Remove from heat Let stand 5 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.61 Kcal (1213 kJ)
Calories from fat	111.53 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	32.18mg	11%
Sodium	577.28mg	24%
Potassium	335.06mg	7%
Total Carbs	30.11g	10%
Sugars	5.03g	20%
Dietary Fiber	1.64g	7%
Protein	14.23g	28%
Vitamin C	3.8mg	6%
Iron	2.1mg	12%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	123.58 Kcal (517 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	19%
Cholesterol	13.73mg	11%
Sodium	246.33mg	24%
Potassium	142.98mg	7%
Total Carbs	12.85g	10%
Sugars	2.15g	20%
Dietary Fiber	0.7g	7%
Protein	6.07g	28%
Vitamin C	1.6mg	6%
Iron	0.9mg	12%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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