Skillet Chicken With Black Beans and Rice Recipe

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Skillet Chicken With Black Beans and Rice

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Ingredients:

Serving

2 uncooked chicken breasts
1 tbsp olive oil
2 garlic cloves, crushed
1 tbsp water
1 cup canned black beans, drained and rinsed
1/2 cup salsa
1/2 cup frozen corn, thawed
2 cups precooked brown rice, preheated
1/8 tsp table salt , to taste
1/8 tsp ground black pepper , to taste

Directions:

Slice the chicken breasts at an angle to make 1/2-3/4 inch thick slices.
Preaheat olive oil on skillet to medium high.
Just as the olive oil starts to 'smoke' reduce heat to medium and add the garlic.
Quickly stir until the garlic is just aromatic (15-20 seconds) and add chicken.
Continue to cook on medium heat until the chicken is cooked through and slightly browned.
Remove the chicken from skillet and set aside.
Add 1 tbsp water to the skillet and scrap until the drippings are glazed.
In the same skillet combine the black beans, corn, and salsa and heat on low/medium-low until warm.
Serve the chicken on a bed of rice with the black beans & salsa mix on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.36 Kcal (2040 kJ)
Calories from fat	85.7 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	13.72mg	5%
Sodium	538.15mg	22%
Potassium	888mg	19%
Total Carbs	81.84g	27%
Sugars	4.95g	20%
Dietary Fiber	9.78g	39%
Protein	18.71g	37%
Vitamin C	1.5mg	2%
Iron	6mg	33%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	279.22 Kcal (1169 kJ)
Calories from fat	49.1 Kcal
		% Daily Value*
Total Fat	5.46g	15%
Cholesterol	7.86mg	5%
Sodium	308.32mg	22%
Potassium	508.75mg	19%
Total Carbs	46.89g	27%
Sugars	2.83g	20%
Dietary Fiber	5.6g	39%
Protein	10.72g	37%
Vitamin C	0.9mg	2%
Iron	3.4mg	33%
Calcium	58mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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