Directions:
- In crock-pot, combine first three ingredients, add salt to taste, cover, and cook on high until chicken breasts are tender, about 2 hours.
- Add instant rice, making sure all grains are moist. Cook on low 5-15 minutes.
- Mix in cheese, leave in crock-pot until melted.
- Serve chicken and rice separately or together.
- Suggestion from Homemade Gourmet: Slice leftover chicken breasts into strips and sauté briefly in a hot skillet. Serve on flour tortillas with desired toppings for quick and delicious chicken fajitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.71 Kcal (978 kJ) | ||
| Calories from fat | 97.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 11% | |
| Sodium | 226.57mg | 9% | |
| Potassium | 79.69mg | 2% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 309.75 Kcal (1297 kJ) | ||
| Calories from fat | 129.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 17% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 11% | |
| Sodium | 300.3mg | 9% | |
| Potassium | 105.62mg | 2% | |
| Total Carbs | 29.23g | 7% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 14.76g | 22% | |
| Vitamin C | 37.9mg | 48% | |
| Vitamin A | 0.8mg | 20% | |
| Iron | 2mg | 8% | |
| Calcium | 403.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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