Chicken Soup With Rice or Noodles Recipe

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Ingredients:

Serving

1 (3 -4 lb) chicken
1 (48 oz) can chicken broth (i use swanson's low fat)
1 stalk celery
1 carrot
1 pinch saffron
1 pinch sage
1 pinch thyme
1 bay leaf
2 tsp kosher salt
2 tsp olive oil
1 medium onion, chopped
2 -3 carrots, coarsely grated
2 stalks celery, thinly sliced
2/3 cup short-grain rice or 2 cups reames frozen noodles
1 head escarole, washed and coarsely chopped
salt and pepper

Directions:

Remove excess fat and giblets from the chicken and discard.
In a 5-qt. crock-pot combine the chicken broth, chicken, celery, carrot, saffron, sage, thyme, bay leaf and kosher salt.
Cook on high for 4-5 hours or until the chicken falls off the bone. Remove the chicken and cool; debone and cut into bite-sized pieces.
Strain the broth through a sieve lined with 2 paper towels, this removes the sediment and some of the fat. This can be done a day ahead and more fat can be removed from the top of the chilled broth.
In a large sauce pan heat the oil over medium-high heat, saute the onion, carrots and celery until the onion is transulent.
Add the strained broth and bring to a boil.
Add the rice or noodles and simmer covered for 15 minutes.
Stir in the chicken, cover; simmer until the rice/noodles are tender and the chicken is heated through.
Remove from heat and add the escarole; cover and set aside until the escarole wilts, about 2 minutes.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.49 Kcal (1208 kJ)
Calories from fat	129.51 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	68.95mg	23%
Sodium	1209mg	50%
Potassium	516.7mg	11%
Total Carbs	23.08g	8%
Sugars	3.36g	13%
Dietary Fiber	2.93g	12%
Protein	17.05g	34%
Vitamin C	8.9mg	15%
Vitamin A	0.4mg	12%
Iron	1mg	6%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	102.18 Kcal (428 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	22%
Cholesterol	24.42mg	23%
Sodium	428.21mg	50%
Potassium	183.01mg	11%
Total Carbs	8.17g	8%
Sugars	1.19g	13%
Dietary Fiber	1.04g	12%
Protein	6.04g	34%
Vitamin C	3.2mg	15%
Vitamin A	0.1mg	12%
Iron	0.4mg	6%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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