Easy Arroz con Pollo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1-3/4 cups uncooked instant rice
6 boneless skinless chicken breast halves (4 oz each)
garlic salt and pepper to taste
1 can (14-1/2 oz) chicken broth
1 cup picante sauce
1 can (8 oz) tomato sauce
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup shredded monterey jack cheese
1/2 cup shredded cheddar cheese

Directions:

Spread the rice in a greased 13-in. x 9-in. baking dish. Sprinkle both sides of chicken with garlic salt and pepper; place over rice. In a large bowl, combine the broth, picante sauce, tomato sauce, onion and green pepper; pour over the chicken.
Cover and bake at 350° for 55 minutes or until a meat thermometer reads 170°. Sprinkle with cheeses. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.76 Kcal (1108 kJ)
Calories from fat	88.8 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	38.59mg	13%
Sodium	420.61mg	18%
Potassium	145.7mg	3%
Total Carbs	27.45g	9%
Sugars	1.55g	6%
Dietary Fiber	1.56g	6%
Protein	14.18g	28%
Vitamin C	15.1mg	25%
Vitamin A	0.2mg	7%
Iron	5.7mg	32%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	176.06 Kcal (737 kJ)
Calories from fat	59.05 Kcal
		% Daily Value*
Total Fat	6.56g	15%
Cholesterol	25.66mg	13%
Sodium	279.71mg	18%
Potassium	96.89mg	3%
Total Carbs	18.25g	9%
Sugars	1.03g	6%
Dietary Fiber	1.04g	6%
Protein	9.43g	28%
Vitamin C	10mg	25%
Vitamin A	0.1mg	7%
Iron	3.8mg	32%
Calcium	151.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Arroz Con Pollo

Uncooked instant rice and 10 more..
Southwestern Chicken Soup

Boneless skinless chicken breasts , cut into thin strips and 11 more..
Vegetable Tortilla Stack

Chopped green pepper, Chopped sweet red pepper and 9 more..
Veggie Wrap With Chicken

Boneless skinless chicken breast, Onion, Green pepper and 9 more..
Santa Fe Chicken Fajita Soup

Boneless chicken breast , cut into strips and 9 more..
Three-Cheese Potato Bake

Chicken broth, Milk, Butter cubed, Pepper and 6 more..
Chicken Taco Rice

Boneless skinless chicken, Vegetable oil, Chicken broth and 5 more..
Mexican Chicken Casserole

Boneless skinless chicken breasts, shredded, Garlic salt and 5 more..
Cantonese Sweet and Sour Pork

Tomato sauce, Onion, halved and sliced and 10 more..
Pineapple Shrimp Rice Bake

Chicken broth, Uncooked long grain rice and 9 more..
Chicken Enchilada Slow Cooker Soup

Skinless, boneless chicken breast halves and 13 more..
Chicken Pot Pie

Boneless chicken meat , cut into 1-inch pieces and 11 more..