Directions:
- Open the cans of corn, chicken broth, black beans, and salsa.
- Pour everything into a large saucepan or stock pot.
- Add chicken and rice and simmer over medium heat until chicken is heated through, about 5 minutes.
- Place 1/4 cup crushed tortilla chips per serving bowl, top with soup.
- Garnish with sour cream, cheese, avocado, black olives, and/or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.6 Kcal (2686 kJ) | ||
| Calories from fat | 229.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 13% | |
| Sodium | 681.05mg | 28% | |
| Potassium | 476.14mg | 10% | |
| Total Carbs | 81.38g | 27% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 309.86 Kcal (1297 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 39% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 13% | |
| Sodium | 328.91mg | 28% | |
| Potassium | 229.95mg | 10% | |
| Total Carbs | 39.3g | 27% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 2.34g | 19% | |
| Protein | 10.7g | 44% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 18% | |
| Calcium | 43.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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